Are you having trouble getting enough protein in your diet?
To develop muscle, you need ample amounts of protein.
Protein powder offers a convenient solution. With a scoop or two of powder, you can give any shake, smoothie, or beverage a boost of protein.
This can be a lifesaver when you’re trying to build muscle or get started with MMA training.
If you’re looking for ways to boost your training regime and get more out of your workouts, then you should definitely start adding in protein powder to your nutrition plan.
The key is choosing the right protein powder.
That's where we come in 🙂
Why Should You Start Using Protein Powder?
In addition to simplifying your life, protein powder brings added benefits. It also simplifies the way that your body processes protein.
When you eat a meal, it takes time for your body to digest and break down the protein from your meal. With a protein shake, your body can deliver the necessary proteins to your muscles within 30 minutes.
That’s why these powders are often recommended for muscle development.
And, they often include a moderate amount of carbohydrates.
You get an optimal balance of protein, carbs, fats, and fiber with every scoop – making protein powder great for pre-workout and post-workout nutrition.
Another advantage is the inclusion of branch chain amino acids (BCAAs).
These essential amino acids include leucine, isoleucine, and valine. They’re responsible for helping to promote muscle protein synthesis.
Studies have found that if you take a BCAA supplement, it can help prevent fatigue. If you’re not used to working out, these amino acids can be incredibly beneficial.
Keep in mind that you should still get most of your protein from solid foods.
Protein powder is a supplement and it’s meant to be used like any other dietary supplement.
The key is the word “supplement”.
You can supplement your diet with added protein thanks to these powders. One or two scoops can provide 30 to 60 grams of protein.
Depending on what you’re having for breakfast, lunch, and dinner, this might be just the boost that you need to get the right amount of protein in your diet.
The Top 5 Protein Powders for MMA
If you search for the best protein powder for MMA training, you’ll find hundreds of options. The following 5 products are the most recommended and best-selling choices available.
Each of these protein powder products has its own pros and cons. But, they’re all quality options that will help supplement your protein intake.
At the top of the list of protein powders for MMA is this Gold Standard powder. It contains whey protein as the primary ingredient, which provides 24 grams of protein per serving.
You also get over 5 grams of glutamine and glutamic acid in each serving.
These amino acids promote better digestive health, muscle growth, and improved athletic performance.
This is the best-selling protein powder available online. You get to choose from 27 assorted flavors and can save money by purchasing in bulk.
It’s available in 10-pound containers. Though, if you just want to try the powder, you could purchase a small 3.24-ounce package.
This next protein powder uses plant-based sources to create an organic protein. There are 4 flavors available and it comes 5 sizes. The 2-pound container provides about 20 servings.
Each serving contains 21 grams of plant-based protein, along with 5 grams of fiber and just 150 calories. It is gluten-free, Kosher, vegan-friendly, non-GMO, and soy-free.
Basically, if you have any dietary restrictions, this is the protein powder that you want to get. It is completely organic and available at an affordable price.
SYNTHA-6 protein powder includes the essential amino acids, along with essential fatty acids. You also get plenty of fiber and 6 grams of heart-healthy fat. It also has a great consistency, even when mixed with water.
One scoop provides 22 grams of protein, 5 grams of fiber, and 10 grams of essential amino acids. T
here are nine flavors, including a creamy chocolate milkshake powder.
Though, it also contains carbs. There are about 15 grams of carbohydrates per serving.
With 22 grams of protein and 15 grams of carbs, this is a great pre-workout or postworkout shake. Simply combine one scoop with 4 to 5 ounces of water to get a boost before your MMA training.
Muscle Milk is a popular protein powder. They have produced quality protein powder for years and are partly responsible for the rise in popularity of these supplements.
Every two scoops contain 32 grams of protein and 20 essential vitamins and minerals. This makes it one of the highest-quality sources of protein powder.
It is also packed with fiber and completely gluten-free.
You can use this for any meal or snack of the day, such as pre-workout and post-workout snacks. You get to choose from 9 tasty flavors – including the classic vanilla crème flavor.
As with the SYNTHA-6 powder, you get carbs with each serving – 19 grams per two scoops.
Another option is this 2-pound container of chocolate-flavored protein powder. Each serving contains 60-grams of protein and over 8 grams of BCAAs.
There are 6 flavors available, including chocolate, strawberry, and a tasty cinnamon swirl.
You also get 9 non-essential amino acids, along with 6 essential amino acids.
It also includes a blend of amino acids intended to help with muscle recovery. This includes 3 grams each of L-glutamine, Creatine monohydrate, and taurine. These amino acids act as antioxidants and help promote muscle recovery.
These are 5 great options and what we consider to be the best protein powder for MMA.
But, don’t forget the importance of eating a balanced diet with a good ratio of protein, carbs, and fat. You still need solid foods to maintain a healthy MMA-ready body.
The bottom line is that if you need extra protein or want a pre-workout or post-workout solution, protein powder offers the most convenient option. Consider giving one of these powders a try for several weeks and test it for yourself.