Cage Cardio

Boost Your Cardio to Win Your Next MMA Fight

Cardio is one of the most important aspects of your MMA training. It's so simple, yet so difficult to develop at the same time. In our free "Cage Cardio" guide you will discover:

  • The science behind cardio and why it is so vital for mixed martial arts
  • Simple, yet specific cardio boosting workouts to start increasing your cardio right away!
  • The "Cardio Diet" and how what you eat makes all the difference (it's more important than you may think!)
  • Why sparring alone isn't  enough, and what to do to supplement your regular sparring