Cardio is one of the most important aspects of your MMA training. It's so simple, yet so difficult to develop at the same time. In our FREE "Cage Cardio" guide you will discover:
- The science behind cardio and why it matters so much for MMA
Simple, yet specific "cardio boosting" workouts to start increasing your cardio right away!
- The "Cardio Diet" and why what you eat is so important (more important than you may think!)
- Why sparring alone isn't enough, and what to do to supplement your regular sparring