Learn MMA At Home: A Comprehensive Guide

For most people, to learn MMA at home seems like a far-fetched idea, and that it simply isn't possible.

That's true, but only to a certain extent.

There are plenty of exercises and techniques you can practice on your own, due, in large part, to the variety of information and training programs available on the internet.

Will you achieve the same results at home as you would if you were at an MMA gym with fellow like-minded individuals?

Most likely not. However, there are many things that you can begin practicing in your quest to learn MMA at home.

A lot of people would prefer to practice and learn at home a little bit before jumping into full-blown training sessions.

This is perfectly fine if you're just starting out and you want to crawl before you start to walk.

To learn MMA at home, since you won't have anyone there to supervise you and what you're doing, we strongly recommend looking into an online training program.

By following a structured plan and set of workouts, you will put yourself in a much better position to start improving your skills and understanding the fundamentals of the sport.

We'll get into online training in just moment.

In learning MMA, there are no restrictions as to age, gender or size. As long as you have a passion for the sport, don't worry about where you're at right now.

With the proper guidance and consistent motivation, you can go from a beginner to a very skilled MMA fighter and athlete.

Do You Need to Find a Gym?

While most people look to join MMA training centers or gyms to become well-grounded in one of the most dangerous combat sports, many people decide that they would prefer to learn MMA at home, at least in the beginning.

This could sometimes be due to certain factors such as time constraint, distance, income (MMA classes aren't cheap), or just the desire to learn within the comfort of their own home.

Whatever the case may be, how well you perform in MMA doesn't always have to do with where you learn.

What really matters is how effective your technique and training methods are and your level of commitment to the sport.

Now that you've decided that you're ready to start your journey and learn MMA at home, let's get into precisely what it takes to start developing your skills and become proficient in your craft.

Get An Indoor Space

Just like in a gym or MMA training center, you will need enough space for training. You are creating your MMA world and, therefore, you probably shouldn't be thinking your bedroom will be big enough to handle this unless of course, your room is as large as an MMA gym.

Ensure that the space is well ventilated and has plenty of lighting.

Things like a garage, backyard, your living room (as long as it's big enough), or even a spare room in your house will certainly do.

Ensure Your Safety

Make sure that before you start jumping into your training (I know you can't wait!), keep in mind that safety always comes first before anything else.

Ensure that your training space is safe enough and that the floors are not slippery to prevent accidental falls.

You won't mind doing a lot of cleaning especially if it is an old abandoned room just to get rid of those objects waiting to cause a mishap, it's definitely worth it if it means having a solid space to start your training in.

Purchase Equipment

Buying essential training equipment should be the next thing that comes to mind.

If you want to train like an MMA fighter, then you've got to have the right gear.

Here's my recommended list of gear for your MMA training:

  1. Boxing Gloves (for heavy bag work, mitt work and sparring)

Here is a very solid pair of boxing gloves specifically for heavy bag workouts and sparring:

2. Groin Protector/Cup (you're definitely going to want some protection down there)

3. Shin Guards:

Check out our in-depth review of the best shin guards for MMA here.

4. Headgear (primarily for sparring, these are very important for protecting your head during training)

5. MMA Gloves:

Check out our in-depth review of the best MMA gloves here.

These 5 are the essential pieces of equipment you need to get you started.

We will be covering a lot more about the other kinds of gear you need for your MMA training, but for now this is definitely a good start.

Find A Coach

Next, you want to find an experienced and qualified teacher who is going to bring the best out of you.

Here's the primary benefit: although it is more expensive than enrolling in MMA classes (and rightly so), you have the privilege of learning faster since your coach's time and attention is dedicated solely to you and you alone.

In an MMA class, however, you can easily get lost in the sea of other fighters.

Take Online Training

This is where things get fun 🙂

There are several different online MMA training programs out there, but one of them stands out from the rest:

The MMA QuickStart Program.

Created by Jeff “The Inferno” Joslin, the MMA QuickStart program is the ultimate training for both beginners and those already training in MMA.

You'll learn a wide variety of techniques and concepts, including things like how to properly use your jab, the most effective strikes that are used in MMA, grappling drills, and so much more!

Sounds exciting right?

Well, at this point, you're probably wondering how you can get your hands on this revolutionary training program and start becoming the beast you know you are!

As always we've got you covered 🙂

We've written the ultimate review of the MMA QuickStart program, and why it is the absolute best online MMA training program out there.

Check out our in-depth review of the MMA QuickStart program here before you buy it:

MMA Quick Start Review.

Push Past Your Limits

Complacency is very detrimental to making progress so you just have to always do a bit more than you think you really can.

Always be ready to take on tougher challenges with the mindset that you can only get to the next level by putting in that extra time and effort.

We really hope this has simplified the issue of how to learn MMA at home and you are already confident about getting started with your MMA training!